Selected women must be given enough of rest and then her resting heart rate was measured with the heart rate monitor. After the complete rest, the woman be asked to perform the stepping activity on the Step-stool Ergometer for maximum of 5 min. with a uniform stepping rate of 30 steps-min. During the stepping activity. The heart rate can be recorded for every one minute with Heart Rate Monitor/or any other instrument/watch. After 5 min. of stepping activity, the woman should be asked to stop and sit comfortably on the resting chair and then her recovery heart rate must be recorded after every 1 min. for a period of 5 min. each: